1010 подписчиков
16 видео
BOSCH HIP EXTENSION (MINI BAND) | Glutes, Hamstrings
DUMBBELL ROTATIONAL SNATCH | Rotational Power, Core, Shoulder Stability
2-POINT ROW | Single Arm Upper Body Pull, Balance, Core
TRUNK ANTI-ROTATION REVERSE LUNGE (Cable) | Unilateral Lower Body, Core, Shoulder Stability
FLOATING HEEL SQUAT, FRANKENSTEIN LUNGE & POP-UP SQUAT | Hotel Workout
Single Arm DB Swing into Split Stance Clean & Press
HALF KNEELING BAND QUAD EXTENSION | Quadriceps
SINGLE-LEG RDL with TRICEPS EXTENSION | Posterior Chain, Single-leg
STABILITY BALL CHINESE PLANK VARIATION
DUMBBELL FRONTAL SWING TORSO ROTATION | Hip/T-Spine Mobility, Shoulder Stability
ATLAS DROP STEP Into SQUAT | Shoulders, Core, Squat Pattern
Hip Focus with Half-Kneeling Pallof Press Variations
