HALF KNEELING BAND QUAD EXTENSION | Quadriceps

BOSCH HIP EXTENSION (MINI BAND) | Glutes, Hamstrings

DUMBBELL ROTATIONAL SNATCH | Rotational Power, Core, Shoulder Stability

2-POINT ROW | Single Arm Upper Body Pull, Balance, Core

TRUNK ANTI-ROTATION REVERSE LUNGE (Cable) | Unilateral Lower Body, Core, Shoulder Stability

FLOATING HEEL SQUAT, FRANKENSTEIN LUNGE & POP-UP SQUAT | Hotel Workout

Single Arm DB Swing into Split Stance Clean & Press

HALF KNEELING BAND QUAD EXTENSION | Quadriceps

SINGLE-LEG RDL with TRICEPS EXTENSION | Posterior Chain, Single-leg

STABILITY BALL CHINESE PLANK VARIATION

DUMBBELL FRONTAL SWING TORSO ROTATION | Hip/T-Spine Mobility, Shoulder Stability

ATLAS DROP STEP Into SQUAT | Shoulders, Core, Squat Pattern

Hip Focus with Half-Kneeling Pallof Press Variations