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FLOATING HEEL SQUAT, FRANKENSTEIN LUNGE & POP-UP SQUAT | Hotel Workout

Опубликовано: 16 Июль 2026
на канале: Thibaud Fraisse
43
0

Here are a few exercises focusing on force absorption and deceleration.
Any floating heel exercise is really good for tendon strength and health.
These require little equipment so they are easy to do basically anywhere.

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