10-Min Slim Back Fat, Bra Bulge & Improve Posture HIIT | Light Weights Upgrade 1–6 lb (0.5–3 kg)
🔥 You loved the original back burner — now here's the upgrade! Same slimming, bra bulge-reducing, posture-fixing HIIT — with optional light weights (1–6 lb) for EXTRA BURN & DEFINITION🔥.
Add light dumbbells/water bottles — start with 1 lb or lighter if new to weights! Feel free to switch or skip weights for any move — your choice.
I used 2.65 lb (1.22 kg) weight bar each in this video.
Beginner-friendly | 40s work / 10s rest | No repeat moves
New here? Start with the original bodyweight version 👉 • 10-Min Slim Back Fat, Bra Bulge & Improve ...
Full Slim Back Fat Burner Series 👉 • Slim Back Fat Burner Series | No Equipment...
Subscribe for more quick HIIT: / @fitwithamanda
Start something, somewhere—we got this! 💪
❤ Amanda
0:00 Intro
0:06 Overhead Half Circle Arm Sweep
0:55 Biceps Open & Close
1:45 Overhead Pull=Back Squeeze
2:35 Chest High Pull-Back Squeeze
3:25 W to Straight Arm Extension
4:15 Alternating Arm Scapular Squeeze
5:05 Full Arm Circle + Clap + Pull-Back
5:55 Y-T-I Swings
6:45 Straight Arm Rear Swing
7:35 T-Swing to Rear Delt Squeeze
8:25 T-Arm Circles
9:15 Breaststroke Pulls
10:12 Cool Down
14:39 Workout Complete
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