30 Min Standing HIIT I Lose Belly & Thigh Fat in 7 Days Challenge I No Jump I No Lunge I No Squat
Hi everyone, Amanda here! 👋
This 30-minute full-body workout to burn fat and target stubborn belly & thigh areas — all standing, no jumping, no lunges, no squats, no repeat! Perfect for beginners to intermediate, low-impact, no-equipment needed. Do this at home in your living room bedroom.
Special shoutout to @LisetteOviedo 💖— you requested a belly and thigh fat burner, and this one's made just for you! Hope you love the sections and see great results. 💪
¡Mención especial a @LisetteOviedo! 💖 Tú pediste un quemador de grasa abdominal y de muslos, ¡y este video está hecho especialmente para ti!💪
Structure:
Warm-up included (3 min)
40 seconds work + 10 seconds rest (HIIT style)
36 exercises total (12 per set)
1-minute break between sections
Cool-down included (5 min)
3 Targeted Sections: (40s work / 10s rest, No Repeat):
1. Full Body Cardio (12 moves) – Spike your heart rate & total-body burn
2. Abs + Legs + Cardio Focus (12 moves) – Extra core tightening + leg toning for belly sculpting
3. Thigh & Legs Focus (12 moves) – Deep inner/outer thigh, glute & leg shaping
All moves are standing-only for joint-friendly fat loss. Keep core tight, move with control, and breathe!
Timestamps:
0:00 Intro
0:00 Warm Up
3:35 SET 1- Full Body Card
13:36 1min Rest
14:27 Set 2 - ABS & Legs Focus
24:26 1 min Rest
25:26 Set 3 - Inner & Outter Thigh Sculpt
35:15 Workout Complete
35:26 CoolDown
40:28 CoolDown Complete
More HIIT: • 10-Min Full Body Fat Burn🔥💦
Like & subscribe for more no-jump HIIT for more HIIT: / @fitwithamanda
Start something, somewhere—we got this! 💪
❤ Amanda
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