Hand-Over-Hand Chins For Back Width and Strength
This unique back exercise is a version of the chin-up where you will "walk" up and down the bar, doing a chin-up each time you move a hand. This keeps GREAT tension on the lats and will pump your back and biceps like CRAZY.
A killer bodyweight workout that hits every major muscle group in your body in just three exercises...
https://www.fitstep.com/2/time-volume...
---------------------------------------------------------------------------
Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods:
YouTube Channel ► http://www.youtube.com/subscription_c...
Facebook ► / nicknilssonmadscientist
Instagram ► / nicknilsson1