For Rock-Solid Core Strength - Dumbell Rotations In the Rack

Опубликовано: 03 Июнь 2026
на канале: Nick Nilsson - the Mad Scientist of Muscle

9,251

109

This exercise is targeted to developing a rock-solid core. You will use a heavy dumbbell and a rack, setting the dumbbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

--------------------------------------------------------------------------

Bored training at home? Try these ten eye-opening, new home-gym exercises done using just dumbbells, a barbell and a bench
https://www.fitstep.com/2/the-best-ho...

--------------------------------------------------------------------------

Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods:

YouTube Channel ► http://www.youtube.com/subscription_c...
Facebook ► / nicknilssonmadscientist
Instagram ► / nicknilsson1