Increase Your Bench Press FAST With Reverse Band Presses
This version of the bench presses uses bands hitched to the top of a rack.
As you lower the bar, the bands stretch, taking up some of the tension near the bottom. As you press up, the bands lose some tension, making you take up more of the resistance yourself.
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This is a GREAT way to overload the bench press to increase your bench press numbers fast.
Love a massive, skin-splitting chest pump? This workout will light you up...
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