Lockout Squat Holds for Total Body Strength and Muscle
This exercise is the lockout squat hold - it's useful for building strength and muscle density. You load your body with a much greater weight than it's used to then hold in the top position of the squat.
Be 10-15% stronger on dumbbell curls INSTANTLY with this science-based hack...
https://www.fitstep.com/metamorphosis...
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