Lockout Partial Bench Press - 585 lbs
This is an excellent exercise for increasing bench press FAST. You're only working in the top few inches of the range of motion in order to develop connective tissue, which is often what holds back bench pressing strength.
The idea here is NOT full range of motion but to overload the joints with much heavier weight than they normally would be subjected to. This overload also trains neural drive, which helps the body move heavier loads.
Be 10-15% stronger on dumbbell curls INSTANTLY with this science-based hack...
https://www.fitstep.com/metamorphosis...
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