75 Min Strong Spinal Vinyasa Flow l Intermediate Creative Yoga
75 Min Strong Spinal Vinyasa Flow l Intermediate Creative Yoga
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This is a creative and super strong vinyasa flow with no repeated sequences. Our peak poses are a backbend variation of one legged side plank and revolved half moon pose. Enjoy!
Equipment: yoga mat & 1 block
Experience level: 2 out of 3
Difficulty level: 2/3 out of 3
00:00 intro
00:36 class start
1:07:45 savasana
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D I S C L A I M E R
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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