Hips & Shoulders Refresh: 45 Min Yoga Flow
Hips & Shoulders Refresh: 45 Min Yoga Flow
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This 45 minute intermediate yoga class is the perfect way to start or end your day. With a well rounded mix of strength and flexibility, you'll finish feeling refreshed and rejuvenated. You will practice pigeon and double pigeon to get deep into the glutes, as well as several other poses for the hips and shoulders. We end with a little breathwork before savasana. Enjoy!
Equipment: yoga mat and optional yoga blocks
Experience level: 2 out of 3
Difficulty level: 2 out of 3
Drop a comment if you enjoyed this class!
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Lifeorme yoga mat: https://amzn.to/41nfQIS
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D I S C L A I M E R
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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