25 Min Slow Flow Yoga for Stress Relief
25 Min Slow Flow Yoga for Stress Relief
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Time to chill out. This is a relaxing flow class with a focus on releasing neck and shoulder tension. We will end with a short meditation. Enjoy!
Equipment: yoga mat and block/pillow
Experience level: 2 out of 3
Difficulty level: 1 out of 3
Drop a comment if you enjoyed this class!
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Lifeorme yoga mat: https://amzn.to/41nfQIS
Large gorilla mat: https://amzn.to/3SWvxRK
My camera: https://amzn.to/3ToIOq9
My lighting: https://amzn.to/3UjaURc
Massage balls: https://amzn.to/3E3wsue & https://amzn.to/3EljGsx
🎶 Music: https://artlist.io/
D I S C L A I M E R
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.