INTENSE 5 Min Lower Abs Workout
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Get a killer ab workout in just 5 minutes with this lower abs workout! These complex ab exercises are great for targeting your lower abs. Get ready for hip lifts or hip raises, leg drops, and other movements that will set your lower abs on fire by the end! Hit play and let's get straight into it.
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More Ab Workouts For You:
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 30 Seconds Work, No Rest
If you are like us and are starting to do more at home workouts, it's SO easy to squeeze in 5 min ab workouts anytime during your day. If you want to see more lower ab exercises and lower ab workouts let us know!
The exercises for this quick lower abs workout are listed below:
0:09 Reverse Crunch with Leg Extension
0:39 Hip Raises
1:09 Single Leg Drop + Hip Raise R
1:39 Single Leg Drop + Hip Raise L
2:09 Wide Leg Drops + Hip Raise
2:39 Open to Close Leg Drops + Hip Raise
3:09 Iso Starfish Crunch R
3:39 Iso Starfish Crunch L
4:09 Seated Bicycles
4:39 100’s
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!