35 Min Full Body TEMPO Workout with Dumbbells (Strength Training) | FULL BODY Series 13
This 35 minute full body tempo workout with dumbbells focuses on control, strength, and intentional movement. By changing the pace of each set, you’ll increase time under tension, build muscle, and improve overall strength without rushing through reps. It’s perfect for at home strength training when you want a challenging, focused workout that makes every rep count. Grab your dumbbells, slow it down, and train with purpose.
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WORKOUT DETAILS
⏱️ Duration: 35 minutes
🏋️ Equipment: Set of dumbbells and a mat
⏱️ Intervals: 30s work, 20s rest
00:00 35 minute full body tempo workout
Workout // 30s work, 20s rest
00:25 Jumping Jacks
00:55 In/Out Squats
01:25 Front to Back Lunges R
01:55 Front to Back Lunges L
02:25 Push Ups
02:55 Superman
03:25 Plank Toe Touches
03:55 Squat + Front Kicks
04:45 High Squat // 5-0-1 Tempo
05:35 High Squat // 1-5-1 Tempo
06:25 High Squat // 2-0-0 Tempo
07:15 Bent Over Row // 5-0-1 Tempo
08:05 Bent Over Row // 1-5-1 Tempo
08:55 Bent Over Row // 2-0-0 Tempo
09:45 Shoulder Press // 5-0-1 Tempo
10:35 Shoulder Press // 1-5-1 Tempo
11:25 Shoulder Press // 2-0-0 Tempo
12:15 RDL // 5-0-1 Tempo
13:05 RDL // 1-5-1 Tempo
13:55 RDL // 2-0-0 Tempo
14:45 DB Chest Press // 5-0-1 Tempo
15:35 DB Chest Press // 1-5-1 Tempo
16:25 DB Chest Press // 2-0-0 Tempo
17:15 Hammer Curls // 5-0-1 Tempo
18:05 Hammer Curls // 1-5-1 Tempo
18:55 Hammer Curls // 2-0-0 Tempo
19:45 Suitcase Squat // 5-0-1 Tempo
20:35 Suitcase Squat // 1-5-1 Tempo
21:25 Suitcase Squat // 2-0-0 Tempo
22:15 Good Morning // 5-0-1 Tempo
23:05 Good Morning // 1-5-1 Tempo
23:55 Good Morning // 2-0-0 Tempo
24:45 Bent Over Rear Delt Row // 5-0-1 Tempo
25:35 Bent Over Rear Delt Row // 1-5-1 Tempo
26:25 Bent Over Rear Delt Row // 2-0-0 Tempo
27:15 Glute Bridge // 5-0-1 Tempo
28:05 Glute Bridge // 1-5-1 Tempo
28:55 Glute Bridge // 2-0-0 Tempo
29:45 DB Chest Fly // 5-0-1 Tempo
30:35 DB Chest Fly // 1-5-1 Tempo
31:25 DB Chest Fly // 2-0-0 Tempo
32:15 Overhead Extensions // 5-0-1 Tempo
33:05 Overhead Extensions // 1-5-1 Tempo
33:55 Overhead Extensions // 2-0-0 Tempo
34:45 Split Squat Pulse R
35:15 Split Squat Pulse L
35:45 Push Up Pulse
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