Daily 10 Minute ABS Workout to Build a Strong Core | Full BODY Series 10
This 10 minute abs workout is designed to help you build a stronger core without spending a lot of time. It targets your entire core using controlled, intentional movements that challenge your abs in a short amount of time. This is a focused core workout you can come back to daily, whether you’re adding it to a longer session or squeezing it in on busy days. Press play, stay consistent, and work hard.
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WORKOUT DETAILS
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, no rest
00:00 Daily 10 minute abs workout
Workout // 30s work, no rest
00:20 1-2-3 Crunch Hold
00:50 Side Reach Crunch R
01:20 Side Reach Crunch L
01:50 Reach Thru Crunch
02:20 Oblique Heel Taps
02:50 Hollow Hold
03:20 Single Leg Drops
03:50 L-Sit Toe Touches
04:20 Flutter Kicks
04:50 Twist Hip Lift
05:20 Single Leg Extension
05:50 Side Crunch L
06:20 Oblique Crunch L
06:50 Side Crunch R
07:20 Oblique Crunch R
07:50 Plank Hip Dips
08:20 Plank Hold
08:50 Plank Knee Tucks
09:20 Tabletop Pulses
09:50 Slow Bicycle Crunches
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated