HIGH INTENSITY Low Impact Full Body Workout with Dumbbells
This low impact dumbbell workout proves you don’t need jumping to get an intense, full body burn. You’ll build strength, raise your heart rate, and burn serious calories while keeping things simple. The superset format keeps the pace moving and the muscles working without unnecessary impact. Expect to feel challenged, sweaty, and strong by the end. Grab your dumbbells, move at your own pace, and let’s get after it.
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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: Set of dumbbells
⏱️ Intervals: 60s work, 30s rest
00:00 High Intensity Low Impact Dumbbell Workout
Workout // 60s work, 30s rest
00:25 Arm Swings (in front)
00:55 Cross Toe Touches
01:25 Hip Openers
01:55 Squat Heel Taps
02:25 Step Back Lunge Overhead Reach
02:55 Side to Side Lunge
03:25 Chest Opener Butt Kicks
03:55 High Knee Pull Downs
04:55 1A: DB Goblet Squat
05:25 1B: DB 45° Shoulder Press
07:55 2A: DB Romanian Deadlift
08:25 2B: DB Plank Row
10:55 3A: DB Reverse Lunge
11:25 3B: DB Bicep Curl - Supinated Grip
13:55 4A: DB Suitcase Squat
14:25 4B: DB Arnold Press
16:55 5A: DB Glute Bridge with Chest Press
17:25 5B: DB Russian Twist (Keep feet on the ground for low impact)
19:55 6A: DB Sumo Squat
20:25 6B: DB Hammer Curl to Press
22:55 7A: DB Shoulder Shrugs
23:25 7B: DB Calf Raise
25:55 8A: DB Bent Over Row
26:25 8B: DB Tricep Overhead Extension
28:55 9A: DB Lateral Lunges
29:25 9B: DB Upright Row
31:55 10A: DB Lateral Raise
32:25 10B: DB High Squat
34:55 11A: DB Push Ups
35:15 11B: Plank Row
35:35 11C: Renegade Row
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated