10 Minute LOWER ABS Workout | FULL BODY Series 18
This 10 minute lower abs workout is a no equipment routine designed to target your lower core and build strength where it matters most. Every movement is intentional, helping you engage your abs without wasting time. Perfect for at home workouts or as a finisher, this quick session focuses on control, core stability, and that deep lower ab burn. Let’s get into it.
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WORKOUT DETAILS
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50s work, 5s rest
00:00 10 minute lower abs workout
Workout // 50s work, 5s rest
00:20 Cross Crunch R
01:15 Cross Crunch L
02:10 Bicycle Crunches
03:05 Extend to V-Sit
04:00 Leg Lowers
04:55 Up, Up, Down, Down
05:50 Reverse Crunches
06:45 Dead Bugs
07:40 Oblique Taps R
08:35 Oblique Taps L
09:30 Oblique Heel Taps
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated