35 Min Full Body CIRCUITS with Dumbbells (Strength Training) | FULL BODY Series 15
This 35 minute full body dumbbell circuit workout combines strength and fat burning moves to challenge your entire body. The circuit format keeps your heart rate up while targeting every major muscle group, giving you an efficient and effective session. It’s perfect for at home or gym training, as this workout will leave you feeling strong, energized, and accomplished. Grab your dumbbells and push through every circuit for a full body burn that works.
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WORKOUT DETAILS
⏱️ Duration: 36 minutes
🏋️ Equipment: Set of dumbbells and a mat
⏱️ Intervals: 40s work, 20s rest
00:00 35 minute full body dumbbell circuit workout
Workout // 40s work, 20s rest
00:25 Jumping Jacks
00:55 Side to Side Squats
01:25 Inchworm Push Up
01:55 Bird Dog
02:25 Swimmer
02:55 Mountain Climbers
03:25 Squats
03:55 Run in Place
04:45 Arnold Press
05:45 High Squat
06:45 Bent Over Row
07:45 Chest Press
08:45 Romanian Deadlift
09:45 Hammer-Grip Shoulder Press
10:45 Reverse Lunges
11:45 Bent Over Supinated Row
12:45 Dumbbell Flyes
13:45 Sumo Deadlift
14:45 Arnold Press
15:45 High Squat
16:45 Bent Over Row
17:45 Chest Press
18:45 Romanian Deadlift
19:45 Hammer-Grip Shoulder Press
20:45 Reverse Lunges
21:45 Bent Over Supinated Row
22:45 Dumbbell Flyes
23:45 Sumo Deadlift
24:45 RDL to Bent Over Row (Pronated Grip)
25:45 Renegade Row
26:45 Suitcase Squat to Hammer Curl
27:45 Diamond Press to Pullover
28:45 Squat to Press
29:45 RDL to Bent Over Row (Pronated Grip)
30:45 Renegade Row
31:45 Suitcase Squat to Hammer Curl
32:45 Diamond Press to Pullover
33:45 Squat to Press
34:45 Uneven Squat R (Partial)
35:05 B-Stance RDL R (Partial)
35:25 Push Press R
35:45 Uneven Squat L (Partial)
36:05 B-Stance RDL L (Partial)
36:25 Push Press L
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