ID’s Pelvic Rock Get-up
ID’s Pelvic Rock Getup
We love doing the Pelvic Rock Getup for promoting proper spinal alignment and load share while opening up and coordinating the hips and pelvic floor.
Start with supine 90 90.
Move to elbow prop and palm prop.
Complete the sweep.
Instead of progressing to kneeling, roll to quadruped and rock.
Then elevate to pelvic rock.
Then walk up the elevated rock to standing squat.
Reverse.
Enjoy!
Dr. Kathy Dooley