DOOLEY NOTED: Hand Tripod on the Push-up
*Dooley’s 2022 Push-Up Challenge*
Day 15 of 365 days of Push-ups (1/15/22)
Goal: do the number of pushups as the day of the year, on top of other training
Daily total requirement: 15 minimum
Total completed today: 15
Yearly total push-ups to date: 120
In this ID Push-Up Tip #2, I remind you about the hand tripod of stability to help you recruit as many upper extremity muscle connections as possible. This prevents wrist impingement, as well as helps you keep the upper body connected to your push-up execution!
Dr. Kathy Dooley