DOOLEY NOTED: Breath Cadence in the Push-Up
*Dooley’s 2022 Push-Up Challenge*
Day 20 of 365 days of Push-ups (1/20/22)
Goal: do the number of pushups as the day of the year, on top of other training
Daily total requirement: 20 minimum
Total completed today: 20
Yearly total push-ups to date: 210
In this video, we give ID Push-Up Tip #3: breathing cadence. Learning how to breathe in the push-up can help you earn a stable support base. This will help keep you safe while cranking out more solid reps.
Dr. Kathy Dooley