DOOLEY NOTED: Evolving Up from the Knees on a Push-Up
In this video, Dr. Dooley of Immaculate Dissectuon coursework teaches you why it’s important anatomically & biomechanically to move from a knee push-up to a more full push-up from an elevated surface.
Keep on the lookout for many more push-up videos during her year of the push-up!