THE GREAT INDIAN BATHROOM WORKOUT
Even after the current trend of fitness trainings and home workout, fitting exercises into your busy lives now has become challenging right?
Specially when you have got those extra household chores on your plate.
So why not chose to be effective while you are doing your work at home?
Have you heard the story of Tom Sawyer? The lovely character from Mark Twain's short story, who was given the punishment of whitewashing the entire fence. But he managed to make the task so exciting, that all his friends were begging to give them a chance to let them whitewash it.
My whole point is - if you make a particular activity seem like fun, it doesn't have to feel like a chore anymore - be it washing your clothes or cleaning your bathroom.
Let’s get the heart rate up and burn calories with movements which are functional and can be done inside your bathroom!
While, Losing fat involves the combination of a good exercise,nutrition and sleep/rest (yes you heard me right)
these are 10 bathroom workout drills where you will not only target your belly fat, but also your overall body at the same time as you will be using your body as a whole unit.
Roll up those sweatpants or tuck your saree in and awaken your inner Kantabai/Ramu Kaka!
1. The DHADAK DRILL
2. HAMMER IT LOUD
3. THE ULTIMATE SCRUBBING
4. ROUND THE WORLD: Left and Right
5. BOUNCE AND WRING-A-LING
6. WONDERWALL: Use your Left Hand if you are a righty and vice a versa.
7. OSTRICH BOUNCE WITH THR BROOM
8. HEEL ELEVATOR
9. CALF RAISES
10. THE HANGMAN HUSTLE
Leave a 💛 if you like these drills and and tag me after you give it a try!
P.s: I wash my clothes daily through a bucket water wash( saves water)
Here I have used the Bubble Nutwash (free of preservatives ,bleach, artificial fragrance and colour, phosphates)
: a pure soapnit laundry detergent.
I use the water saved in the bucket after the wash to water my herb plants.