Be Functional and Mobile With Sudipta
An exercise can’t be functional unless the joints involved have the capacity to create the movement.
The joints will need the perquisite range of motion with strength and control (aka true mobility). For example, in a handstand - if you don’t have good wrist extension, shoulder flexion, or scapular freedom, your body will be forced to compensate elsewhere to achieve the task. Which often leads to future dysfunction, pain, and/or injury. Not because you had “bad form”, but because on a mechanical level you’re limited, and have yet to address those underlying issues
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So..
The foundation of our training should revolve around creating a human body that has the capacity and resiliency to endure the demands specific to our individual lifestyles and goals. Which means most of us need to train much more than just a small handful of movements, forms, and posture.
When you train with me, you learn to be functional and mobile.
Through my training programs, you will learn to be disciplined, inculcate a habit of moving efficiently, do self practice , as well as see your progress in workouts.
Your workouts will be changed often & you will get inspiration for eating right as well!
Sustainable progress takes time effort and patience. I can't stress enough on this - Consistency is EVERYTHING!
If you need guidance to attain your goal (be it losing weight /a toned body/gain muscles/cure your lower back pain, eat healthy), send me a DM.
I am there to help you get on right track to a over all healthy lifestyle and fitness!
Dm 9711013282
or follow me on insta @sudipta03
Contact 9711013282 for details on the personal and group fitness sessions!