Movementality with Meher Malik!
Being constantly busy and always striving for efficiency has caused us to cut out “expressions of our basic humanity”
How much of our identity is wrapped in our jobs, the need to please others and our daily chores! Ain’t it?
It’s time we rethink our relationship with work, duties , toxic conversations, arguments , and anything or anyone that depletes your energy.
Pause! Take a deep breath and go slow.
This rush, this flight or fight mode all the time and all the toxic habits will only in the end keep us tired and fatigued.
So pause again, deactivate, let go and go slow!
Here I am , presenting my movement piece as slow as possible. If you notice , I do tend to go a bit fast in the middle and then again asa I realise I took a deep breath and slowed my movements down!
Music by my fav @ludovico_einaudi
Thanks a ton @meherbanjaran for inspiring me to become a better individual, a better mover , every single day!
Sudi 💖