The Ultimate guide to The MOP WORKOUT!
Does House-work even count as exercise?
Me: Hell yes
Yes – If you pick one activity religiously – like mopping the floor and do it thrice a week over many months.
The intensity and time both matter for it to be called a full blown workout!
Recently when time has decided to stare us on our faces as an enemy – I decided to get the better of it by getting an awesome workout through all the house hold chores: and the ones that are not related to running pretty errands.
Am talking about grassroot level – Mopping!
And it’s ok if you don’t agree and you don’t like it! But it has worked for me since the past 17 years.
I tell myself – the combination of physical activities at home is great, regardless of the current situation.
Yes, I know that one would rather sweat out in the gym and feel all good about the sports gear and the sweat trickling down!
Hey – but this is exactly for those days – when you can’t, but still want to sweat from a great workout!
“THE MOP WORKOUT”
Series of 9 movements which will give you the best dynamic workouts with a mop.
Fun fact: An hour of pushing a mop across the floor and wringing it out in a bucket works off 238 #calories
1. WRINGING THE MOP WELL
2.SQUAT AND CROSS
3. CORE CRUNCH
4. PASS THE MOP GAME
5. PLANK WALK WITH THE MOP
6. ARM BURNER
7. GOOEY GLUTES
8. MOPPING DUCK WALK( all directions)
9. FORWARD BEND WALKS(all directions)
Try it and tag me @sudipta03
#thesudimopchallenge
#befitwithsudi
#quarantine
#homeworkout
#noexcuses
#functionaltraining
#bodyweighttraining
#coreconditioning
#armstrength
#pullpushgrind
#legworkout
#gluteworkout
#upperbodyworkout
#lowerbodyworkout
#mondaymotivation
#fitnessaddict
#fitnesslover
#fitnesscoach
#fitnessmotivation
#instafit
#fitnessvideos
#veganathlete
#vegansofig
#veganpower
#veganmuscle
@sudipta03 #befitwithsudi #realhomeworkout #practicaltasks #lockdown2020 #befunctional #morningritual #dailyritual #moveyourbody #moveeveryday #themopworkswonders #mopping #keepcalmandmop