Fusion Flow 3: Day 15 of the 4-week challenge
Get some foundations by joining Fusion Flow 1 • Fusion Flow 1: Day 1 of 4-week challenge
Or Fusion Flow 2 • Fusion Flow 2: Day 8 of 4-week challenge
Full body motion to rejuvenate the joints, course energy through our body and loosen up any stiffness we may have accumulated over the weekend. This flowing practice will have a little bit of everything to jump start our weeks right!
Day 15 journal prompt:
Option to listen to this podcast for extra information - https://themodelhealthshow.com/dr-ran...
What are the biggest macro stressors in your life right now? What are the mini daily micro stressors?
Downloadable online resources at https://docs.google.com/spreadsheets/...
Patreon members get special access to all the LIVE versions of 4-week challenge classes at • 4-Week Challenge Patreon Members
Midnite launches her anticipated 4-week challenge with Day 1. This 4-week program is aimed to make you move and feel better physically and mentally. You'll join classes of all kinds of styles to challenge your muscles, realign your spine, strengthen your joints and empower your body.
Join the challenge now at https://www.movewithmidnite.com/4-wee...
See all the 4-week challenge videos at • 4-week challenge