Pilates 2: Day 10 of the 4-week Challenge
These core intensive workouts have been touted by athletes, celebrities, physical therapists and dancers for decades. Improving posture, stability and working deep into our musculature.
Join our Pilates 1 class here at • Pilates 1: Day 3 of the 4-week challenge
Day 10 journal prompt:
Watch this video - • The Gratitude Experiment
Who has positively influenced you the most? Explain why in as much detail as you can.
Downloadable online resources at https://docs.google.com/spreadsheets/...
Patreon members get special access to all the LIVE versions of 4-week challenge classes at • 4-Week Challenge Patreon Members
The 4-week program is aimed to make you move and feel better physically and mentally. You'll join classes of all kinds of styles to challenge your muscles, realign your spine, strengthen your joints and empower your body.
Join the challenge now at https://www.movewithmidnite.com/4-wee...
See all the 4-week challenge videos at • 4-week challenge