Fusion Flow 2: Day 8 of 4-week challenge
We build off of Fusion Flow 1 - • Fusion Flow 1: Day 1 of 4-week challenge
Full body motion to rejuvenate the joints, course energy through our body and loosen up any stiffness we may have accumulated over the weekend. This flowing practice will have a little bit of everything to jump start our weeks right!
Day 8 journal prompt:
Watch this video - • The Gratitude Experiment
Who are you grateful for? Spend at least 5 minutes writing and reflecting.
Downloadable online resources at https://docs.google.com/spreadsheets/...
Patreon members get special access to all the LIVE versions of 4-week challenge classes at • 4-Week Challenge Patreon Members
Midnite launches her anticipated 4-week challenge with Day 1. This 4-week program is aimed to make you move and feel better physically and mentally. You'll join classes of all kinds of styles to challenge your muscles, realign your spine, strengthen your joints and empower your body.
Join the challenge now at https://www.movewithmidnite.com/4-wee...
See all the 4-week challenge videos at • 4-week challenge