Strength 2: Day 9 of the 4-week Challenge
Timed strength intervals so you can push to wherever your body needs to go today. Our strength class uses full body compound movements to boost muscles, power and confidence!
Strength 1 left me feeling sore and strong, join that class at • Strength 1: Day 2 of the 4-week challenge
Day 9 journal prompt:
Watch this video - • The Gratitude Experiment
What places are you grateful for? Spend at least 5 minutes writing and reflecting.
Downloadable online resources at https://docs.google.com/spreadsheets/...
Patreon members get special access to all the LIVE versions of 4-week challenge classes at • 4-Week Challenge Patreon Members
The 4-week program is aimed to make you move and feel better physically and mentally. You'll join classes of all kinds of styles to challenge your muscles, realign your spine, strengthen your joints and empower your body.
Join the challenge now at https://www.movewithmidnite.com/4-wee...
See all the 4-week challenge videos at • 4-week challenge