Pilates 1: Day 3 of the 4-week challenge
Third day of our 4-week challenge is Pilates Day!
This core intensive workouts have been touted by athletes, celebrities, physical therapists and dancers for decades. Improving posture, stability and working deep into our musculature.
Day 3 journal prompt:
Watch this short 2 min video . . . • Growth Mindset vs. Fixed Mindset
What area(s) do you have a fixed mindset? How does it feel to experience a fixed mindset in these situations?
Downloadable online resources at https://docs.google.com/spreadsheets/...
Patreon members get special access to all the LIVE versions of 4-week challenge classes at • 4-Week Challenge Patreon Members
This 4-week program is aimed to make you move and feel better physically and mentally. You'll join classes of all kinds of styles to challenge your muscles, realign your spine, strengthen your joints and empower your body.
Join the challenge now at https://www.movewithmidnite.com/4-wee...
See all the 4-week challenge videos at • 4-week challenge