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3 Postnatal Core, Glute & Upper body Exercises you can do soon after birth. Will help to improve core function and strength 💪
1 Hold & Slide - this Exercises makes your core muscles work harder as increased pelvic stability is required.
2 Press & Bridge- Busy Mums a 3 in 1 Exercise, saving to precious time
3 Side Plank & Press - again an effective time saver 3 in 1
Join our full #Postpartum program Birth2FitMum Pregnancyexercise.co.nz
#DiastasisRecti #Pelvicfloorexercises #postnatalexercise