Total Knee Replacement, Improving your everyday movement confidence
I'm 4 weeks post Total Knee Surgery tomorrow, and I wanted to show you more daily exercises that you can incorporate in to your rehab journey.
The exercises should help to improve your confidence with your new knee and proprioception.
You can do them throughout the day and just do 4-12 reps of each. You can also play around with speed. If you can I would suggest to do in front of a mirror so you can watch your technique.
Always check with your specialist, and avoid progressing too quickly.
For some like myself who have major muscle wastage and have maybe walked with a limp for some time. It will take time for your ligaments, tendons, and muscles to strengthen, so know your own limits. If any pain or discomfort stop.
**Always check with your physiotherapist and Orthopaedic surgeon FIRST
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Follow the full playlist here: • Full Knee Replacement: Follow my Journey f...