1 Simple Exercise to improve Flexion Post Knee Joint Replacement
Post total knee replacement? Leg fracture/surgery and need to improve flexion? Try this resistance band exercise. **Always be guided by pain and discomfort and check with your GP/Orthopedic surgeon and physiotherapist first.
I have worked as a personal trainer and rehab specialist for 30 years and now just over 3 weeks post total knee replacement. I wanted to improve my flexion and stretch out my quad. This exercise does both. The stretch feel so good!
Watch this video too! 10 Exercises for Knee replacement Rehabilitation • 10 Total Knee Replacement Exercises
You can follow my full journey here: • Full Knee Replacement: Follow my Journey f...
#tkjr #kneesurgeryrecovery