C-Section/Abdominal Surgery Scar tissue tape & Massage
Following your C-section or any surgery knowing how to look after your scar improves recovery and healing. Many women do not realize that by using specific healing tape and massage can help reduce scar tissue and improve Core Activation.
When you start massage and silicon tape will vary for everyone as each persons healing is different. I would suggest you start to get used to touching around the area once all your Steri-strips have fallen off.
Silicon tape works really well post a c-section or similar surgery as its not over a joint and less likely to be rubbed off.
You can then start to massage your scar 2-3 times a day from 4-6 weeks. use the techniques I show you.
Any questions please post and you can join our Birth2FitMum program that is perfect after any abdominal surgery here: https://pregnancyexercise.co.nz/produ...