15 Days Post Total Knee Replacement Surgery Exercises around your home to improve recovery
Just over 2 weeks Total Knee Replacement and as a trainer I want to share with you all the 'Snack rehab' exercises I do throughout the day to improve recovery. All of the exercises concentrate on improving flexion, extension and core, glute, leg muscle strength.
A personal trainer for over 30 years I know first hand just how well snack exercises work and get results!
Remember to follow the advice of your GP/Surgeon and trainer everyone is different. I have lost a LOT almost 70% if not more muscle from my left leg and its going to take some work to get back!
How many reps? I let fatigue and discomfort be my guide.
PROGRESS Report:
Today (15 days post) was the first day I managed to spin on my bike, I did 10 minutes and will also add this video this week with tips to help.
Next Video Update: all the extra specific exercises I am doing to improve recovery, so make sure you are following. Please also comment with your journey and tips so I can share here.
Here is the full playlist so far:
• Full Knee Replacement: Follow my Journey f...