Update 1: How to walk WITHOUT a LIMP post Total Knee Replacement
Update 1, update on my Total Knee Replacement which was 8 months ago! In this video, a new series is uploading and this video HOW to walk Without a limp following your surgery.
Please watch the full video, like and subscribe.
Here is a full plan on how to start your walking program following surgery.
KEY: Focus on technique
Week 4-5 post surgery 10 minute walks x 5-6 times a week
No pain, progress to:
Week 6-8 15-20 min walks x 5-6 times a week
No extra pain or stiffness, progress to:-
Week 9-11 30 min walks x 4-5 times a week
Stick with the no pain rule...
Week 11-13 30-40 min walks 3-4 times a week
Once you are walking 3 x a week for 45 mins with no discomfort then progress up to 60 mins.
Remember what I suggest in the video, start when you feel ready and check with your surgeon. Keep your focus, this is KEY!
Next videos:
Scar tissue update
Exercises
Long haul post surgery!
Please like and follow