Calf muscle training [2 minutes]

Опубликовано: 20 Июнь 2026
на канале: 前田のまいにちセルフケア ! by GronG

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📕 [June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now on sale!

This book condenses self-care methods for building a body that can move for a lifetime.

👇Pre-order and find more details on Amazon here!

https://www.amazon.co.jp/dp/4043300719/

We'll introduce a calf workout that can be done in just 2 minutes.

These 6 exercises are also recommended for those who want to tone their calves and ankles.

Since these exercises can be done in a limited space,
please try them along with the video.

[Muscles that can be trained]
Gastrocnemius, soleus, etc.

◯Training mat supervised by trainer Maeda
https://www.amazon.co.jp/dp/B0FC17F24...

[Menu]
0:00 Introduction
0:24 Two-legged jump
0:45 Two-legged figure-eight
1:08 Two-legged V-shape
1:30 One-legged (right)
1:52 One-legged (left)
2:14 Both legs
2:38 Explanation
2:57 Summary

*Individual results may vary.
*If you have an illness or injury, please adjust your training according to your condition.
*If you experience pain, stop training immediately.

[Related Videos]
○Calf Muscle Training [2022 Edition]
   • ふくらはぎの筋トレ【2022年版】

○Effective Way to Do Calf Raises | 3 Points for Toning Your Calves
   • カーフレイズの効果的なやり方｜ふくらはぎを引き締めるための3つのポイント

○Lower Body Training | 6 Exercises for Beginners [3 Minutes]
   • 下半身のトレーニング｜初心者向け6種目【3分間】

○Lower Body Training | Intermediate and Advanced Level 6 Exercises [4 Minutes]
   • 下半身のトレーニング｜中・上級者向け6種目【4分間】

○ How to Use Resistance Bands | Lower Body [Official]
   • トレーニングチューブの使い方｜下半身【公式】

○ Dumbbell Strength Training | Legs [Official]
   • ダンベルを使った筋トレ｜脚【公式】

○ Ankle Stretching | Effective Method
   • 足首のストレッチ｜効果的なやり方

○ Effective Use of a Stretching Pole | Calves & Thighs [Official]
   • ストレッチ用ポールの効果的な使い方｜ふくらはぎ・太もも【公式】

○ How to Deal with Leg Cramps
   • 足がつった時の対処法

#GronG #CalfMuscleTraining #CalfRaises

[Supervised and Starred By]
■TEAM GEAR
Shuhei Maeda
Detailed Profile
https://grong.jp/gear/shuhei-maeda/

■Qualifications/Licenses
・Acupuncturist
・CSCS (Certified Strength & Conditioning Specialist)

[What is TEAM GEAR?]
TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'."

For more details, please see below.
https://grong.jp/gear/

[What is GronG?]
GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth."
GronG is a total sports brand that supports people of all generations.

For more details, please see below.

https://grong.jp/about/

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