Stretching after strength training | Cooling down the whole body
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We'll introduce stretches recommended after muscle training.
Muscle training is a high-intensity anaerobic exercise, which can easily cause muscles to stiffen.
Stretching after muscle training improves blood circulation, loosens muscles, and helps prevent injuries.
This video introduces a menu that targets the entire body, including the shoulders, back, and thighs. Please refer to the video and use the stretches to help cool down after your workout.
◯Supervised by Trainer Maeda | Extra-thick stretch mat Wide type
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[Series]
○ Post-Workout Stretching | Full Body Cool-Down [2021 Edition]
• 筋トレ後のストレッチ｜全身のクールダウン【2021年版】
○ Pre-Workout Stretching | Full Body Warm-Up
• 筋トレ前のストレッチ｜全身のウォーミングアップ
○ Pre-Workout Stretching | Full Body Warm-Up [2021 Edition]
• 筋トレ前のストレッチ｜全身のウォーミングアップ【2021年版】
[Menu]
0:00 Introduction
0:32 Calf stretch (gastrocnemius, soleus, etc.)
●Point: Place the opposite ankle under the knee
1:49 Back stretch (erector spinae, latissimus dorsi, etc.)
●Point: Bring your heels and buttocks together and round your back
2:29 Abdominal stretch (rectus abdominis, obliques, transverse abdominis, etc.)
●Point: Support your body with both hands and arch your back
3:10 Hip joint stretch (iliopsoas, rectus femoris, etc.)
●Point: Kneel and puff out your chest
4:26 Front of thigh stretch (quadriceps, tensor fasciae latae, etc.)
●Point: Keep your bent knee on the floor and your pelvis towards the ceiling
5:45 Buttock stretch (gluteus maximus, gluteus medius, etc.)
●Point: Stretch by overlapping your knee and outer ankle
7:04 Hamstring stretch (back of thigh)
●Point: Adjust the position of both hands to the back of the thigh, behind the knee, and calf.
8:17 Shoulder stretch (deltoid, rhomboid, teres major, etc.)
●Point: Keep your chest out and your body straight forward.
9:25 Chest stretch (pectoralis major, pectoralis minor, etc.)
●Point: Keep your pelvis upright and avoid rounding your back.
10:04 Neck stretch (sternocleidomastoid, scalene, etc.)
●Point: Hold your collarbone with your opposite hand.
*Results of stretching may vary from person to person.
*If you have an illness or injury, please adjust the stretches according to your condition.
*Stop immediately if you experience pain.
[Related Videos]
○Pre-exercise stretching | How to warm up [5 minutes]
• 運動前のストレッチ｜ウォーミングアップの方法【5分間】
○Post-exercise stretching Cool-down methods
• 運動後のストレッチ クールダウンの方法
○ Pre-run stretches [Warm-up]
• ランニング前のストレッチ【ウォーミングアップ】
○ Post-run stretches [Cool-down]
• ランニング後のストレッチ【クールダウン】
○ Full-body stretches | 20 minutes of thorough body loosening
• 全身のストレッチ｜20分間じっくり身体ほぐし
○ Morning stretches | Loosen your body and wake up refreshed [5 minutes]
• 朝のストレッチ｜身体をほぐしてスッキリ目覚めよう【5分間】
○ Abdominal muscle stretches | Recommended for those concerned about their stomach area and posture [5 exercises]
• 腹筋のストレッチ｜お腹周りや姿勢が気になる方にオススメ【5種目】
○ Pectoral muscle stretches | Recommended for those concerned about their neck and collarbone area [3 exercises]
/ 6iwrnbvd bV4
○ Buttock Stretches [5 Exercises]
• おしりのストレッチ【5種目】
○ Ankle Stretches | Effective Methods
• 足首のストレッチ｜効果的なやり方
○ Inner Thigh Stretches [6 Exercises]
• 内もものストレッチ【6種目】
○ Back Stretches [6 Exercises]
• 背中のストレッチ【6種目】
○ Thigh Stretches [5 Exercises]
• 太もものストレッチ【5種目】
○ Upper Arm Stretches [4 Exercises]
• 二の腕のストレッチ【4種目】
○ Recommended Stretches for People with Stiff Bodies [8 Exercises]
• 二の腕のストレッチ【4種目】
○ Causes and Symptoms of Muscle Strains | How to Treat Them with Stretching
• 肉離れの原因と症状｜ストレッチでの対処法
#GronG #PostWorkoutStretching #CoolDown
[Supervised and Starring]
■TEAM GEAR
Shuhei Maeda
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・Acupuncturist
・CSCS (Certified Strength & Conditioning Specialist)
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