Full Body Stretch | End the day with this one stretch (12 minutes)
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We'll introduce full-body stretches.
These can be done in about 10 minutes at the end of the day, making them perfect for a daily habit.
To stretch your whole body in a short time, the key is to stretch multiple areas simultaneously.
Let's stretch those muscles that have become stiff from daily life.
This time, we've created a routine that allows you to stretch your entire body evenly.
We've also explained the key points for each stretch, so
please refer to the video and try loosening your trapezius muscles.
◯Supervised by Trainer Maeda | Extra-thick stretch mat Wide type
https://www.amazon.co.jp/dp/B0D48SL1S...
https://www.amazon.co.jp/dp/B0D48SL1S...
【 Recommended Videos:
○Full Body Stretch | 20 Minutes of Thorough Body Loosening
• 全身のストレッチ｜20分間じっくり身体ほぐし
○Full Body Stretch | Intensive Body Loosening [30 Minutes]
• 全身ストレッチ｜集中身体ほぐし【30分間】
○Upper Body Stretch [11 Exercises]
• 上半身のストレッチ【11種目】
○Lower Body Stretch [10 Minutes]
• 下半身のストレッチ【10分間】
○Buttock Stretch [5 Exercises]
• おしりのストレッチ【5種目】
[Menu]
0:00 Introduction
0:09 Thigh and Side Stretch (Latissimus Dorsi, Adductor Muscles, Hamstrings)
●Point: Place your hands on the inside or outside of the extended leg. Adjust the intensity to suit your needs.
1:39 Buttock Stretch (Gluteus Maximus & Gluteus Medius)
●Point: Adjust the stretch by changing the angle of your upper body.
3:15 Iliopsoas Stretch (Iliopsoas)
●Point: Spread your legs forward and backward, and engage the glutes of the leg that is lowered behind you.
4:45 Back Stretch (Latissimus Dorsi)
●Point: Stretch by moving your arms and glutes away from each other.
6:18 Front Thigh Stretch (Quadriceps)
●Point: Bringing your knees closer to the floor will increase the stretch.
7:46 Back Thigh Stretch (Hamstrings)
●Point: Raising the angle of your toes towards you will increase the stretch.
9:15 Hip Joint Stretch (Adductor Muscles & Gluteus Medius)
●Point: Stretch while pushing your leg outward with your elbow.
9:59 Neck and Shoulder Stretch (Trapezius and Levator Scapulae Muscles)
●Point: Stretch from the neck to the shoulders, keeping your ears and shoulders away from each other.
11:26 Full Body Shaking
●Point: Relax and shake your whole body loosely.
12:12 Summary
*Results of stretching may vary from person to person.
*If you have an illness or injury, please adjust the stretches according to your own condition.
*Stop immediately if you experience pain.
[Related Videos]
○Back Stretches [6 Exercises]
• 背中のストレッチ【6種目】
○Trapezius Muscle Stretch | Recommended for those suffering from stiff shoulders! [11 minutes]
• 僧帽筋ストレッチ｜肩こりにお悩みの方にオススメ！【11分間】
○Ankle stretch | Effective method
• 足首のストレッチ｜効果的なやり方
○Upper arm stretch [4 exercises]
• 二の腕のストレッチ【4種目】
○Thigh stretch [5 exercises]
• 太もものストレッチ【5種目】
○Inner thigh stretch [6 exercises]
• 内もものストレッチ【6種目】
○Pectoral muscle stretch | Neck and collarbone Recommended for those concerned about their surroundings [3 exercises]
• 大胸筋のストレッチ｜首や鎖骨周辺が気になる方にオススメ【3種目】
○ Abdominal muscle stretches | Recommended for those concerned about their stomach area and posture [5 exercises]
• 腹筋のストレッチ｜お腹周りや姿勢が気になる方にオススメ【5種目】
○ Wrist stretches [4 exercises]
• 手首のストレッチ【4種目】
○ Calf stretches | Recommended for those who want to tighten their ankles [5 exercises]
• ふくらはぎのストレッチ｜足首まわりを引き締めたい方にオススメ【5種目】
○ Front thigh stretches | Recommended for those concerned about tightness in the front of the thighs [6 exercises]
• 前もものストレッチ｜前ももの張りが気になる方へオススメ【6種目】
○ Psoas muscle stretch | Also recommended for those concerned about tightness in the lower abdomen and hip joints [2021 version]
• 腸腰筋のストレッチ｜下腹や股関節のつまりが気になる方にもオススメ【2021年版】
○ Hip joint flexibility stretching methods [2021 version]
• 股関節を柔らかくするストレッチ方法【2021年版】
○ Hip joint flexibility stretching methods
• 股関節を柔らかくするストレッチ方法｜【15分間】
○ Bath Post-workout stretches | Relaxing full-body stretch [15 minutes]
• お風呂上がりのストレッチ｜ゆったり全身ほぐし【15分間】
○ Pre-workout stretches | Full-body warm-up
• 筋トレ前のストレッチ｜全身のウォーミングアップ
○ Post-workout stretches | Full-body cool-down
• 筋トレ後のストレッチ｜全身のクールダウン
○ Pre-workout stretches | Warm-up method [5 minutes]
• 運動前のストレッチ｜ウォーミングアップの方法【5分間】
○ Post-workout stretches Cool-Down Methods
• 運動後のストレッチ クールダウンの方法
○Benefits of Morning Stretching | Recommended Daily Routine
• 朝ストレッチの効果｜毎朝のおすすめメニュー
○Pre-Bed Stretching | Relax Before Sleep [9 Exercises]
• 寝る前のストレッチ｜おやすみ前にリラックス【9種目】
○Stretches You Should Know to Improve Your Posture [4 Exercises]
• 姿勢をよくするために知っておきたいストレッチ【4種目】
...