Stretching to thoroughly increase the range of motion of the hip joint [7 minutes]
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We introduce stretches to increase the range of motion of your hip joints.
Seven exercises focusing on gently loosening the area around the joint.
We introduce key points for each stretch, so
try them along with the video.
[Recommended timing]
When you have been in the same position for more than 30 minutes
When your body is warm
Try doing it once a day for two weeks to start.
◯Supervised by Trainer Maeda | Extra-thick stretch mat Wide type
https://www.amazon.co.jp/dp/B0D48SL1S...
https://www.amazon.co.jp/dp/B0D48SL1S...
[Recommended Video]
○ Stretching methods to make your hip joints more flexible
htt • 股関節を柔らかくするストレッチ方法｜【15分間】
○ Hip Joint Flexibility Stretching Method [2021 Edition]
• 股関節を柔らかくするストレッチ方法【2021年版】
○ Recommended for those with very stiff bodies | Flexibility Stretching Method [7 minutes]
• すごく身体が硬い方にオススメ｜身体を柔らかくするストレッチ方法【7分間】
○ Flexibility Stretching | Full Body Stretch at the End of the Day [16 minutes]
• 柔軟ストレッチ｜1日終わりに全身を伸ばす【16分間】
○ Forward Bend Stretching | Recommended for those aiming to be able to lie flat on the floor [10 minutes]
• 前屈ストレッチ｜床ペタを目指す方にオススメ【10分間】
○ Stretching Method to Become Able to Do the Splits [10 minutes daily!] [After your bath]
• 開脚できるようになるストレッチ方法【毎日10分！お風呂上りに】
[Menu]
0:00 Introduction
0:07 Hip Joint Swaying (Gluteus Medius, Deep External Rotators, Adductor Muscles)
●Point: Move your knees back and forth. Do this in a relaxed state.
1:29 Buttock Swaying (Gluteus Maximus, Gluteus Medius)
●Point: If your neck or lower back hurts when you put your head on the floor, adjust with a cushion.
3:01 Knee Swaying (Adductor Muscles, Gluteus Medius, Deep External Rotators)
●Point: Place both hands behind you and puff out your chest.
3:45 Quadruped Stretching (Adductor Muscles, Iliopsoas Muscle)
●Point: Move back and forth while keeping your back as straight as possible.
4:33 Kneeling Stretch (Iliopsoas and Quadriceps)
●Point: Keep your chin tucked and your gaze forward throughout.
5:59 Front and Back Stretch (Adductor and Iliopsoas)
●Point: Open your knees while bringing your heels and buttocks together.
6:47 Twisting Stretch (Adductor, Gluteus Medius, and Deep External Rotators)
●Point:
*Results of stretching may vary from person to person.
*If you have an illness or injury, please adjust the stretches according to your condition.
*Stop immediately if you experience pain.
[Related Videos]
○Leg-Opening Stretch While Lying Down | A 5-Minute Daily Habit [5 Exercises]
• 寝たまま開脚ストレッチ｜毎日5分の習慣に【5種目】
○Lower Back Stretch | Gently Loosen Up and Feel Refreshed! [6 minutes]
• 腰を伸ばすストレッチ｜ゆらゆらほぐしてスッキリ！【6分間】
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• お風呂上がりのストレッチ｜ゆったり全身ほぐし【15分間】
○ Recommended stretches for those with stiff bodies [8 types]
• 身体が硬い方にオススメのストレッチ【8種目】
○ How to loosen your lower back | Recommended for those suffering from lower back stiffness [8 minutes]
• 腰を柔らかくする方法｜腰まわりの硬さにお悩みの方にオススメ【8分間】
○ Sacrum (sacroiliac joint) stretch | Also recommended for those suffering from lower back pain [6 minutes]
• 仙骨（仙腸関節）のストレッチ｜腰痛にお悩みの方にもオススメ【6分間】
○ Lower back stretching while lying down Pain Relief Stretches [9 Minutes Before Bedtime]
• 寝ながら腰痛対策ストレッチ【寝る前に9分間】
○ Recommended Exercises for Those Suffering from Lower Back Pain | Preventive Exercises [7 Types]
• 腰痛で悩む方にオススメの体操｜予防エクササイズ【7種目】
○ Iliopsoas Muscle Stretch | For Those with Lower Back Pain
• 腸腰筋のストレッチ｜腰痛持ちの方向け編
○ Iliopsoas Muscle Stretch | Also Recommended for Those Concerned About Lower Abdomen and Hip Joint Tightness [2021 Edition]
• 腸腰筋のストレッチ｜下腹や股関節のつまりが気になる方にもオススメ【2021年版】
○ Iliopsoas Muscle Stretch While Lying Down [4 Minutes]
• 寝ながら腸腰筋のストレッチ【4分間】
○ What is the Iliopsoas Muscle? Self-check methods and the benefits of training
• 腸腰筋とは？セルフチェック方法とトレーニングのメリットについて
○ Effective psoas muscle training [2 exercises]
• 腸腰筋の効果的な筋トレ【2種目】
○ Lower body stretch [10 minutes]
• 下半身のストレッチ【10分間】
○ How to loosen your lower back | Feel refreshed together in your spare time [9 minutes]
• 腰のほぐし方｜スキマ時間に一緒にスッキリ【9分間】
○ Stretches to correct lordosis [6 minutes]
• 反り腰対策ストレッチ【6分間】
○ Recommended stretches for those suffering from hip pain [5 exercises]
https://yo utu.be/_HbjBnFETg4
○Recommended stretches for people with lower back pain [10 minutes]
• 腰痛持ちの方へおすすめのストレッチ【10分間】
○Hamstring stretch | Slowly stretch the back of the thighs [7 minutes]
• ハムストリングスのストレッチ｜太もも後ろをゆっくり伸ばす【7分間】
○Inner thigh stretches [6 exercises]
• 内もものストレッチ【6種目】
○Thigh stretches [5 exercises]
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○Adductor muscle stretch | Slowly stretch the ...