Recommended for those who want to regulate their autonomic nervous system | Relax with stretches ...
📕 [June 19th] My first book, "Healthy and Flexible Muscle Training for Staying Active," is released!
This book condenses self-care methods for building a body that can move for a lifetime.
👇Pre-order and find more details on Amazon here!
https://www.amazon.co.jp/dp/4043300719/
Recommended for those who want to regulate their autonomic nervous system! Here are some stretches to do before bed.
They only take 7 minutes, so make it a habit to take care of your body at the end of the day.
Each stretch has a key point explained, so please try them along with the video.
◯Supervised by Trainer Maeda | Extra-thick stretch mat Wide type
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【Recommended Videos】
○【For Tired Days】Just These Stretches Before Bed【7 Minutes】
• 【お疲れの日に】寝る前これだけストレッチ【7分間】
○Stretches Before Bed｜Relax in 5 Minutes Before Sleep
• 寝る前のストレッチ｜おやすみ前の5分でリラックス
○Stretches Before Bed｜Relax Before Sleep【9 Exercises】
• 寝る前のストレッチ｜おやすみ前にリラックス【9種目】
○Stretches After Bath｜Relaxing Full Body Massage【15 Minutes】
• お風呂上がりのストレッチ｜ゆったり全身ほぐし【15分間】
【Menu】
0:00 Introduction
0:17 Neck Stretch ① (Splenius Capitis Muscle & Suboccipital Muscles)
●Point: Sit in a comfortable position and slowly stretch your neck and shoulders while looking downwards.
0:50 Neck Stretch ② (Sternocleidomastoid and Scalene Muscles)
●Point: Relaxing the neck makes it easier for the parasympathetic nervous system to function.
2:11 Back Stretch ① (Erector Spinae and Latissimus Dorsi Muscles)
●Point: Relax your arms.
3:34 Back Stretch ② (Erector Spinae Muscles)
●Point: Bring your forehead and knees closer together, rounding your back.
4:17 Back Stretch ③ (Erector Spinae and Multifidus Muscles)
●Point: Keep your hips at the same height, puff out your chest, and straighten your back.
5:01 Waist Twist Stretch (Erector Spinae and Oblique Muscles)
●Point: Relaxing the pelvic area makes it easier for the parasympathetic nervous system to function.
6:26 Knee-to-Hug Stretch (Erector Spinae Muscles)
●Point: Round your back while keeping your head as close to the floor as possible.
*Results of stretching may vary from person to person.
*If you have an illness or injury, please adjust the stretches according to your own condition.
*Stop immediately if you experience pain.
[Related Videos]
○Lower Back Pain Relief Stretches While Lying Down [9 Minutes Before Bedtime]
• 寝ながら腰痛対策ストレッチ【寝る前に9分間】
○Stretching Method to Improve Splits [10 Minutes Daily! After Bath]
• 開脚できるようになるストレッチ方法【毎日10分！お風呂上りに】
○Psoas Muscle Stretch While Lying Down [4 Minutes]
• 寝ながら腸腰筋のストレッチ【4分間】
○Back Stretch While Lying Down [8 Minutes]
• 寝ながら背中のストレッチ【8分間】
○Shoulder Stiffness Relief Stretches While Lying Down [10 Minutes]
• 寝ながら肩こり対策ストレッチ【10分間】
○Hip Joint Flexibility Stretching Method [2021 Edition]
/ frj3bg-vrk M
○ Hip Joint Flexibility Stretching Method
• 股関節を柔らかくするストレッチ方法｜【15分間】
○ Iliopsoas Muscle Stretch | Recommended for those concerned about lower abdominal and hip joint stiffness [2021 Edition]
• 腸腰筋のストレッチ｜下腹や股関節のつまりが気になる方にもオススメ【2021年版】
○ Full Body Stretch | Just this one video at the end of the day [12 minutes]
• 全身ストレッチ｜1日終わりにこれ1本【12分間】
○ Full Body Stretch | 20 Minutes of Thorough Body Loosening
• 全身のストレッチ｜20分間じっくり身体ほぐし
○ Full Body Stretch | Collection Middle Body Loosening [30 minutes]
• 全身ストレッチ｜集中身体ほぐし【30分間】
Upper Body Stretching [11 exercises]
• 上半身のストレッチ【11種目】
Lower Body Stretching [10 minutes]
• 下半身のストレッチ【10分間】
How to Use a Stretching Pole | Relax Before Bed
• ストレッチ用ポールの使い方｜寝る前にリラックス
How to Use a Foam Roller | Body Loosening Before Bed [6 minutes]
/ he4k O8ONchA
○Forward Bend Stretch | Recommended for those aiming to be able to touch the floor [10 minutes]
• 前屈ストレッチ｜床ペタを目指す方にオススメ【10分間】
○Neck Stretch [9 minutes]
• 首まわりのストレッチ【9分間】
○Recommended for those with very stiff bodies | Stretching methods to increase flexibility [7 minutes]
• すごく身体が硬い方にオススメ｜身体を柔らかくするストレッチ方法【7分間】
○Recommended stretches for those with stiff bodies [8 types]
• 身体が硬い方にオススメのストレッチ【8種目】
#GronG #AutonomicNervousSystemStretch #PreBedtimeStretch
[Supervised and Starring]
■TEAM GEAR
Shuhei Maeda
Detailed Profile
https://grong.jp/gear/shuhei-maeda/
■Qualifications/Licenses
・Acupuncturist
・CSCS (Certified Strength & Conditioning Specialist)
[What is TEAM GEAR?]
TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'."
For more details, please see below.
https://grong.jp/gear/
[What is GronG?]
GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth."
GronG is a total sports brand that supports people of all generations.
For more details, please see below.
https://grong.jp/about/
【G...