Postnatal Recovery: Csection Exercises you can do soon after birth
C-Section Recovery part 2: Exercises to do! In this weeks YT video: When and how to start exercising safely post a c-section.
The right exercise following your birth can and will improve your recovery, you have to even after a c-section start exercising sooner than you think BUT it's not your typical pre-pregnancy or even pregnancy workouts, its rehab exercises that will speed up your recovery.
Watch the full video and if you have had your baby and or are even in the first 2 years postnatal join Birth2FItMum this weekend and get a massive 30% discount with the coupon code: queensbday.
Go to the website, check out the Birth2FItMum program here: https://www.pregnancyexercise.co.nz/p...
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Next Episode Paula's progress in just 2 weeks!!!