How CHEWING Helps Weight Loss? | New Study about Chewing| ENGLISH
Hello guys, digestion process starts in the mouth. The more we chew the food properly the better the digestion. well, we are aware about it. Isn't it? But Recent study from Waseda University, JAPAN says something more than that. when we chew slowly and eat, the temperature in our body increases to an extent after food intake, known as Diet-Induced Thermogenesis (DIT).
As a result of this, it leads to weight loss. And apart from this advantage, it is also said that DIT enhances blood circulation in the abdomen region. So finally, this study highlighted that chewing well, could indeed help prevent obesity and metabolic syndromes. But how many times you should chew food before swallowing it? It is advised to chew approximately 32 times before swallowing your food.
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#Chewing #Newstudy #Obesity #Weightloss
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