What NEW STUDY Says About OVERTRAINING? | Myth Breaking|
When it comes to improving our physical fitness, the time you don't spend exercising (often known as "recovery or rest after exercise”) is as important as the exercise and training you do. Isn’t it? Not only is recovery important for anyone who wants to build muscle mass, taking enough time to recover between training sessions is also important for avoiding "overtraining"—a form of extreme fatigue where recovery can take weeks to years to occur.
So what is overtraining? How do we know? What Science And New Study Says About Overtraining?
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CONTENT:
O:29-What is Overtraining?
1:10-Calorie Deficit
3:05-How Increase in cortisol levels leads to Weight Gain?
3:52-Does Overtraining leads to Weight gain or Overtraining stops weight Loss?
4:45-Reasons why Exercises are not working
5:18-Healthy Tip
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