Toned Butt, Sexy Hips Home Workout
This 37 minute workout infuses a variety of lunges that really sculpt the gluteus and legs, then a sprinting Tabata set boosts cardio and fat blasting potential (beginners can march or take a jog instead of sprints). We cool down with some hip rolls, circles and stretches to bring in a full spectrum of movement.
Get ready to unleash your superhero! Let's go.
Samantha Fox Olson helps women over 40 all around the world get into the best shape of their lives.
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