This 16 minute meditation is done lying on our backs or in supta baddha konasana (supine butterfly pose). Have you been trying so hard to accept your body and time and time again feel like you have failed? This meditation is for you. Unconditional love for your body is possible. Feel how amazing and spacious this love be, and this love is you!
Samantha Fox Olson helps women over 40 all around the world get into the best shape of their lives. Get my free morning ritual cheat sheet for looking good and feeling great here: FitGoddessBody.com/sexy
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