Yoga Strong Home Practice
This 63 min practice does not have anything too fancy in it, but it is deep and resonates with a divine vibration. We begin seated and move slowly experimenting with spirals and figure 8s in the body to get our energy rising. Lots of breath focus too.
From there we go into standing poses that are held for longer periods of time which builds a great deal of strength and tone from static exercise. Such a great balance to our fast fitness workouts!
Some poses include Vira II, parsvakonasana, reverse warrior, ninja flow (awesome inner thigh toner), cobras, 3 legged planks, side planks, a wild thigh stretch, anjaneasana and upside down pigeon pose.
This pose will build strength through your entire body; upper, lower and core. And at the same time tunes us in to our energetic body and breath. The holding element makes this practice more challenging although the poses are not too advanced.
Samantha Fox Olson helps women over 40 all around the world get into the best shape of their lives. Get my free morning ritual cheat sheet for looking good and feeling great here: FitGoddessBody.com/sexy
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