Feel Good Yoga
This 80 min all-level yoga practice starts out very slow and builds. The invitation is to let go of the roles and the agendas that are separating you from your most authentic and innermost self and to delight in how good it feels to be you. We start in a restorative tempo, slow and steady and build into asanas such as crescent pose, down dog variations, plank pose, pigeon pose with a thigh stretch, standing split, gomukasana/cow face pose, garudasana/eagle pose, setu banda and full back bend. Grab a couple blocks a strap and a blanket or bolster and get ready to dive into deliciousness.
Samantha Fox Olson helps women over 40 all around the world get into the best shape of their lives. Get my free morning ritual cheat sheet for looking good and feeling great here: FitGoddessBody.com/sexy
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